I wanted to profile people who have lost weight and kept it off by eating better and moving more, no tricks, no shortcuts, just persistence and the desire to make their goals! I will be adding on to these stories over the next year.

Meet Diane, who lost an astounding 150 pounds!! She looks amazing!

Jen has had many ups and downs on her journey to lose 100 pounds, but she’s always hung in there and keeps going. So inspirational!

Meet Keith, he’s lost a staggering 200 pounds after a health scare of having open heart surgery!

Meet Shelley! She’s lost 100 pounds by eating better and adding exercise to her life. She looks amazing!!

Meet Tricia! She’s lost 122 pounds in a little over a year!!! She lost the first hundred pounds in less than 9 months!

Please check back often to see more examples of what people can do if they just take action and keep going!!!