Muir Glen Alfresco recipes!
A few months back I was given samples of Muir Glen’s fire roasted tomatoes to try. Delish! For those of you who don’t have back yard gardens, buying Muir Glen canned tomatoes is a great option.
Recently I was contacted by them and asked if I would share some of their “Alfresco” recipes. Of course I said yes! Following are the recipes for bruschetta, gazpacho, bacon ketchup, corn and black bean salsa, green beans with tomato & feta cheese! Enjoy!
Simple, elegant and so flavorful, this appetizer is ready to serve in about 10 minutes!
Bruschetta
Prep Time: 10 Minutes
Start to Finish: 10 Minutes
Bruschetta!
1 can (14.5 oz) Muir Glen® organic diced tomatoes, drained
2 tablespoons chopped fresh basil leaves
1 tablespoon extra-virgin olive oil
1 clove garlic, finely chopped
16 slices (1/2 inch thick) baguette (about 6 oz), toasted
1. In medium bowl, mix tomatoes, basil, olive oil and garlic.
2. Spoon mixture onto toasted bread slices. Serve immediately.
Substitution: For a flavor twist, use our fire roasted diced tomatoes instead of the plain diced tomatoes.
16 appetizers
High Altitude (3500-6500 ft): No change.
1 Appetizer: Calories 40 (Calories from Fat 10); Total Fat 1g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 85mg; Potassium 45mg; Total Carbohydrate 6g (Dietary Fiber 0g); Protein 1g
% Daily Value: Vitamin A 0%; Vitamin C 2%; Calcium 0%; Iron 2%; Vitamin D 0%; Folic Acid 6%
Exchanges: ½ Starch
Carbohydrate Choices: ½
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There’s nothing more refreshing than chilled gazpacho on a hot summer evening! Chilling the soup before serving blends the flavors.
Gazpacho
Total: 1 Hour 20 Minutes
Prep Time: 20 Minutes
Chill: 1 Hour
Gazpacho
1 can (28 ounces) Muir Glen® organic diced tomatoes, undrained
1 can (14.5 ounces) chicken or vegetable broth
1 red onion, minced (3/4 cup)
1 green bell pepper, chopped (1 cup)
1 celery stalk, chopped (1/2 cup)
1 clove garlic, finely chopped
2 tablespoons lemon juice
1/4 teaspoon black pepper
1. Mix all ingredients in large bowl.
2. Cover and refrigerate at least 1 hour.
Health Twist: This dish is perfect for tomato lovers. It’s brimming with so many fresh vegetables that there’s little room for fat.
Variation: Although gazpacho is usually served cold, this is also delicious hot. Serve with croutons as an accompaniment.
10 servings
High Altitude (3500-6500 ft) No changes.
1 Serving: Calories 35 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g); Cholesterol 0mg; Sodium 370mg; Potassium 95mg; Total Carbohydrate 6g (Dietary Fiber 1g); Protein 2g
% Daily Value: Vitamin A 6%; Vitamin C 20%; Calcium 0%; Iron 2%; Vitamin D 0%; Folic Acid 0%
Exchanges: 1 Vegetable
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Bacon Ketchup by Lisa Carlson of Chef Shack
Bacon katchup
1 medium onion, diced into small pieces
10 raw garlic cloves, diced into small pieces
1 – 2 tablespoons olive oil or vegetable oil
1/2 cup brown sugar
1 can (28 oz) Muir Glen® whole peeled tomatoes, strained and chopped
4 large red bell peppers, roasted, peeled, destemmed and chopped
1 teaspoon smoked paprika
1 bay leaf
4 sprigs of fresh thyme, or more to taste
Salt and pepper, to taste
1 tablespoon balsamic vinegar
5 pieces thick bacon
1. Sauté onion and garlic until tender and caramelized in a tablespoon or two of oil.
2. Add brown sugar to caramelized onions and garlic, and cook a couple of minutes until well integrated. Add tomatoes, roast bell peppers, paprika, bay leaf and fresh thyme. Simmer about 1 hour. Add salt and pepper to taste. Add balsamic vinegar at the end. (This will balance the sugar.)
3. Preheat oven to 350°F. Place bacon strips on a baking sheet in the oven until it is crispy all over. Drain on paper towels, and dice into small pieces; fold into ketchup.
4. Serve warm with hamburgers, French fries, grilled cheese, or anything else you wish had some bacon on it. Keeps well in a refrigerated container for about three weeks.
12 servings (1/4 cup each)
Serving Size: 1 Serving (1/4 cup): Calories 100 (Calories from Fat 15); Total Fat 2.5g (Saturated Fat 0.5g, Trans Fat 0g); Cholesterol 0mg; Sodium 180mg; Potassium 150mg; Total Carbohydrate 17g (Dietary Fiber 1g); Protein 2g
% Daily Value: Vitamin A 40%; Vitamin C 80%; Calcium 2%; Iron 4%; Vitamin D 0%; Folic Acid 2%
Exchanges: 1 Other Carbohydrate, ½ Vegetable, ½ Fat
Carbohydrate Choices: 1
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This is a great salad to make ahead for your next gathering–and it’s so pretty to serve!
Corn and Black Bean Salad
Prep Time: 15 Minutes
Start to Finish: 1 Hour 15 Minutes
Corn & Black Bean Salsa
1/2 bag (16-oz size) Cascadian Farm® frozen organic sweet corn (1 3/4 cups)
2 cans (14.5 oz each) Muir Glen® organic plain or fire roasted diced tomatoes, drained
1/2 cup canned black beans, drained, rinsed
1/4 cup chopped red onion
3 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice
1 tablespoon vegetable oil
1/2 teaspoon coarse salt (kosher or sea salt)
1/2 teaspoon ground cumin
1/4 teaspoon pepper
1 clove garlic, finely chopped
1 avocado, pitted, peeled and chopped
1. Cook corn as directed on bag. Rinse with cold water; drain.
2. Stir together corn and remaining ingredients except avocado. Refrigerate until ready to serve, at least 1 hour.
3. Stir in avocado just before serving.
Special Touch: Spoon this colorful salad into Bibb lettuce leaves and garnish with fresh sprigs of cilantro.
8 servings (1/2 cup each)
High Altitude (3500-6500 ft): No change.
Serving Size: 1 Serving: Calories 120 (Calories from Fat 50); Total Fat 5g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 240mg; Potassium 370mg; Total Carbohydrate 15g (Dietary Fiber 4g); Protein 3g
% Daily Value: Vitamin A 4%; Vitamin C 20%; Calcium 4%; Iron 8%; Vitamin D 0%; Folic Acid 10%
Exchanges: 1 Starch, 1 Fat
Carbohydrate Choices: 1
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Next time you’re looking for an impressive side dish, choose this—it’s simply delicious!
Green Beans with Tomatoes and Feta
Prep Time: 20 Minutes
Start to Finish: 20 Minutes
Green beans with tomatoes and feta cheese
2 boxes (7.4 oz each) Cascadian Farm® frozen organic French-cut green beans with toasted almonds
1 tablespoon olive oil
1 medium onion, sliced
2 cloves garlic, finely chopped
1 can (14.5 oz) Muir Glen® organic diced tomatoes, undrained
1 teaspoon chopped fresh oregano leaves or 1/2 teaspoon dried oregano leaves
1/8 teaspoon crushed red pepper flakes, if desired
1/2 cup crumbled feta cheese (2 oz)
1. Cook beans as directed on boxes, reserving almonds; drain.
2. Meanwhile, in 10-inch skillet, heat oil over medium heat. Add onion and garlic; cook 3 to 4 minutes, stirring frequently, until onion is crisp-tender.
3. Stir in tomatoes, oregano and pepper flakes. Heat to boiling. Reduce heat; simmer uncovered about 5 minutes, stirring occasionally, until thickened and most of liquid has evaporated.
4. Spoon drained beans onto serving platter; top with tomato mixture. Sprinkle with cheese and reserved almonds.
*Muir Glen is a Registered Trademark of Small Planet Foods, Inc.
Has anyone else tried Muir Glen’s different canned tomatoes??
This is what the can looks like
Wow! Thanks for all the great recipes!