I love getting free samples of stuff in the mail!  I periodically get things from Kashi.  And today I received one of their new soft-baked cereal bars.  The flavors are baked apple spice, blackberry graham, or ripe strawberry.  I had the blackberry graham, and it tasted great!  For only 110 calories, its a great part of your breakfast or an afternoon snack. Anyone  can sign up at Kashi, and get free stuff in the mail from them and I also got a coupon for a free box of these bars, as well as 5 coupons for $2.00 off!  Sweet!  I love saving money at the store. You can go to www.kashi.com/kashiconnect/new