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<channel>
	<title>Slim Shoppin'</title>
	<link>http://www.slim-shoppin.com</link>
	<description>Eating Right Starts in the Cart!</description>
	<pubDate>Thu, 02 Jul 2009 16:50:50 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2.2</generator>
	<language>en</language>
			<item>
		<title>Pork &#038; Veggie Kebabs</title>
		<link>http://www.slim-shoppin.com/pork-veggie-kebabs/</link>
		<comments>http://www.slim-shoppin.com/pork-veggie-kebabs/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 16:50:50 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
		
		<category><![CDATA[party food!]]></category>

		<category><![CDATA[Side dish]]></category>

		<category><![CDATA[lunch]]></category>

		<guid isPermaLink="false">http://www.slim-shoppin.com/pork-veggie-kebabs/</guid>
		<description><![CDATA[I&#8217;ve mentioned before that I get a lot of my recipe ideas from Fitness Magazine.  I love their recipes, because its normal food, easy ingredients, and manageable even if you don&#8217;t cook much.  These will be on my menu this weekend, but I wanted to share the recipe now, in case you would [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve mentioned before that I get a lot of my recipe ideas from Fitness Magazine.  I love their recipes, because its normal food, easy ingredients, and manageable even if you don&#8217;t cook much.  These will be on my menu this weekend, but I wanted to share the recipe now, in case you would like to incorporate it into your weekend 4th of July BBQ!
<p><a href='http://www.slim-shoppin.com/wp-content/uploads/2009/07/fitness-magazine-pork-veggie-kabobs.jpg' title='fitness-magazine-pork-veggie-kabobs.jpg'><img src='http://www.slim-shoppin.com/wp-content/uploads/2009/07/fitness-magazine-pork-veggie-kabobs.jpg' alt='fitness-magazine-pork-veggie-kabobs.jpg' /></a></p>
<p>Here is the recipe!
<p>Pork &#038; Veggie Kebabs</p>
<p>Makes: 4 servings<br />
Prep: 15 minutes<br />
Marinate: 1 hour<br />
Grill: 10 minutes</p>
<p>Ingredients<br />
4 tablespoons olive oil<br />
2 garlic cloves, chopped<br />
Zest and juice of 1 lemon<br />
2 tablespoons chopped flat-leaf parsley<br />
1 tablespoon chopped fresh rosemary<br />
1 teaspoon chopped fresh thyme<br />
1 teaspoon sugar<br />
1/2 teaspoon salt, plus more for serving<br />
1/4 teaspoon black pepper<br />
1 1/4 pounds boneless pork chops (3/4 to 1 inch thick), cut into 1-inch pieces<br />
2 medium zucchini, cut into 1/2-inch slices<br />
2 medium summer squash, cut into 1/2-inch slices<br />
12 cherry tomatoes</p>
<p>Directions<br />
1. For marinade, whisk together oil, garlic, and lemon zest and juice in a small bowl. Stir in parsley, rosemary, thyme, sugar, 1/2 teaspoon salt, and the pepper.</p>
<p>2. Place pork in a large resealable bag and spoon in 4 tablespoons of the marinade. Place zucchini, squash, and tomatoes in another large resealable bag; cover with the rest of the marinade. Seal both bags and shake to coat. Refrigerate for 1 hour, turning after 30 minutes.</p>
<p>3. Heat a gas grill to medium-high or prepare a charcoal grill with medium-hot coals.</p>
<p>4. Thread metal skewers separately with pork and vegetables. Grill vegetables about 5 minutes per side and pork about 3 minutes per side, or until internal temperature reads 155 degrees F. on an instant-read thermometer.</p>
<p>5. To serve, season with salt to taste.</p>
<p>Nutrition facts per serving: 367 calories, 36g protein, 9g carbohydrate, 21g fat (4g saturated), 2g fiber</p>
<p><strong>
<p>Hope everyone has great plans for this weekend!
<p></strong></p>
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		<item>
		<title>Easy chicken dinner</title>
		<link>http://www.slim-shoppin.com/easy-chicken-dinner/</link>
		<comments>http://www.slim-shoppin.com/easy-chicken-dinner/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 14:03:01 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
		
		<category><![CDATA[farmer's market]]></category>

		<category><![CDATA[general ideas]]></category>

		<category><![CDATA[lunch]]></category>

		<category><![CDATA[Dinner Idea]]></category>

		<guid isPermaLink="false">http://www.slim-shoppin.com/easy-chicken-dinner/</guid>
		<description><![CDATA[
Dinner in about 15 minutes that is!  I basically took boneless, skinless chicken breasts, cut them into strips and tossed them with this spice mix:

I know it says &#8220;Hamburger&#8221; grill mates, but I think it tastes great with chicken!
I just sprayed a skillet with Pam cooking spray, and cooked the chicken until no longer [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.slim-shoppin.com/wp-content/uploads/2009/07/dsc00940.jpg' title='Yummy DInner'><img src='http://www.slim-shoppin.com/wp-content/uploads/2009/07/dsc00940.jpg' alt='Yummy DInner' /></a></p>
<p>Dinner in about 15 minutes that is!  I basically took boneless, skinless chicken breasts, cut them into strips and tossed them with this spice mix:
<p><a href='http://www.slim-shoppin.com/wp-content/uploads/2009/07/dsc00943.jpg' title='Grill mates'><img src='http://www.slim-shoppin.com/wp-content/uploads/2009/07/dsc00943.jpg' alt='Grill mates' /></a></p>
<p>I know it says &#8220;Hamburger&#8221; grill mates, but I think it tastes great with chicken!
<p>I just sprayed a skillet with Pam cooking spray, and cooked the chicken until no longer pink
<p>Next, I threw 5 potatoes in my microwave so I didn&#8217;t have to turn on the stove.
<p>And, I made the sugar snap peas we bought at the Farmer&#8217;s Market over the weekend, so good!
<p>And, as a topping to my potato, I added about a tablespoon of the garlic cheese spread we also bought at the farmer&#8217;s market, it was SO good!
<p><a href='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00935.jpg' title='Garlic cheese spread'><img src='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00935.jpg' alt='Garlic cheese spread' /></a></p>
<p>This is the garlic cheese spread. It has garlic, olive oil, canola oil, and 5 different cheeses!
<p>The best part of the meal?  Hardly any dishes!<br />
]]></content:encoded>
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		</item>
		<item>
		<title>Cookie Dough Pops</title>
		<link>http://www.slim-shoppin.com/cookie-dough-pops/</link>
		<comments>http://www.slim-shoppin.com/cookie-dough-pops/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 02:20:06 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
		
		<category><![CDATA[kid friendly]]></category>

		<category><![CDATA[cookies]]></category>

		<category><![CDATA[party food!]]></category>

		<category><![CDATA[holiday foods]]></category>

		<category><![CDATA[dessert]]></category>

		<guid isPermaLink="false">http://www.slim-shoppin.com/cookie-dough-pops/</guid>
		<description><![CDATA[Thanks to Risa at www.bakedperfection.com who shared this great recipe for a kid friendly after dinner treat!  I have been wanting to make these for the longest time, but haven&#8217;t found the time until tonight!
The best part?  You don&#8217;t need to turn on the oven.  And the cookie dough is made without [...]]]></description>
			<content:encoded><![CDATA[<p>Thanks to Risa at <a href="http://www.bakedperfection.com">www.bakedperfection.com</a> who shared this great recipe for a kid friendly after dinner treat!  I have been wanting to make these for the longest time, but haven&#8217;t found the time until tonight!
<p>The best part?  You don&#8217;t need to turn on the oven.  And the cookie dough is made without eggs, so no worry about getting sick!
<p>Here is what I used, adapted from Risa&#8217;s original recipe:</p>
<p>1 cup flour<br />
1/4 tsp salt<br />
dash cinnamon<br />
1/2 stick of butter, softened<br />
1/4 cup brown sugar<br />
1/4 cup sugar<br />
1/2 tsp vanilla extract<br />
1/4 cup chocolate chips<br />
1-2 TB. of skim milk, until the dough comes together</p>
<p>I just put all the ingredients except the skim milk into my mixer and mixed for a few minutes.  Maybe because I used half the butter, the batter was kind of dry, so I added a few tablespoons of skim milk and it turned out perfect!
<p><a href='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00948.jpg' title='Rolling the cookie dough balls'><img src='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00948.jpg' alt='Rolling the cookie dough balls' /></a></p>
<p>I used wooden skewers for kabobs for the lollipop sticks
<p>Just roll the dough into small balls and insert the sticks in them.  When its complete, freeze for about 20 minutes.
<p><a href='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00950.jpg' title='Almond bark'><img src='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00950.jpg' alt='Almond bark' /></a></p>
<p>I used almond bark in chocolate flavor and vanilla flavor to coat the cookie dough balls.  It melts in a microwave safe bowl and once you coat the cookie dough balls, it dries very fast.
<p><a href='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00951.jpg' title='Close up of almond bark'><img src='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00951.jpg' alt='Close up of almond bark' /></a></p>
<p>The almond bark can be found in major grocery store chains right next to the chocolate chips.
<p><a href='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00961.jpg' title='The finished product!'><img src='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00961.jpg' alt='The finished product!' /></a></p>
<p>They turned out really good!  The leftovers I am storing in the freezer, if one of the kids wants one, they can just set it on a plate and in a few minutes it will be softened enough to eat.  Now, I know these aren&#8217;t the healthiest thing to eat, but because they are sweet, one is enough!
<p>Thanks <a href="http://bakedperfection.com">Risa</a> for posting such a fun recipe, check out her site for many other great desserts!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>My farmer&#8217;s market</title>
		<link>http://www.slim-shoppin.com/my-farmers-market/</link>
		<comments>http://www.slim-shoppin.com/my-farmers-market/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 18:08:38 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
		
		<category><![CDATA[farmer's market]]></category>

		<category><![CDATA[dieting]]></category>

		<category><![CDATA[general ideas]]></category>

		<category><![CDATA[Food Finds]]></category>

		<guid isPermaLink="false">http://www.slim-shoppin.com/my-farmers-market/</guid>
		<description><![CDATA[After several weeks of not making it to my local farmer&#8217;s market, I finally went today!  I love going there and of course, my three kids came along for the ride!  We had a great time!  I&#8217;ll share what we saw/got there:

Our first stop is always the donuts!  The church parking [...]]]></description>
			<content:encoded><![CDATA[<p>After several weeks of not making it to my local farmer&#8217;s market, I finally went today!  I love going there and of course, my three kids came along for the ride!  We had a great time!  I&#8217;ll share what we saw/got there:
<p><a href='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00906.jpg' title='The donuts!'><img src='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00906.jpg' alt='The donuts!' /></a></p>
<p>Our first stop is always the donuts!  The church parking lot that houses the market makes fresh donuts that sell out pretty fast, so you have to get there early!
<p><a href='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00910.jpg' title='Cinnamon /sugar donuts!  So good!'><img src='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00910.jpg' alt='Cinnamon /sugar donuts!  So good!' /></a></p>
<p>The cinnamon/sugar ones are our favorite!  So tender and warm and melts in your mouth!
<p><a href='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00908.jpg' title='Nice music while you eat donuts!'><img src='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00908.jpg' alt='Nice music while you eat donuts!' /></a></p>
<p>Right next to the donuts is always locals playing folk music.  They sounded really good!
<p><a href='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00907.jpg' title='Oak Park, IL  farmer’s market!'><img src='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00907.jpg' alt='Oak Park, IL  farmer’s market!' /></a></p>
<p>That&#8217;s my son Mark in the yellow shirt (he didn&#8217;t know I was taking the picture!)
<p><a href='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00911.jpg' title='Raspberries!'><img src='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00911.jpg' alt='Raspberries!' /></a></p>
<p>The raspberries looked amazing!
<p><a href='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00912.jpg' title='Blueberries!'><img src='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00912.jpg' alt='Blueberries!' /></a></p>
<p>I did pick up some blueberries.  I think blueberry pancakes will be in my future this weekend!
<p><a href='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00913.jpg' title='Onions'><img src='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00913.jpg' alt='Onions' /></a></p>
<p><a href='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00914.jpg' title='Cherries'><img src='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00914.jpg' alt='Cherries' /></a></p>
<p>The cherries tasted amazing too!  Really sweet and juicy!
<p><a href='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00916.jpg' title='Squeaky cheese'><img src='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00916.jpg' alt='Squeaky cheese' /></a></p>
<p>One of my favorite things at the farmer&#8217;s market?  Squeaky cheese!  It&#8217;s cheese curds and they are might tasty!
<p><a href='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00918.jpg' title='Garlic cheddar cheese'><img src='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00918.jpg' alt='Garlic cheddar cheese' /></a></p>
<p>We also tasted a bunch of different cheeses, this garlic cheddar was amazing!
<p><a href='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00919.jpg' title='Homemade jams'><img src='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00919.jpg' alt='Homemade jams' /></a></p>
<p>Like a lot of farmer&#8217;s markets, they had a lot of tables selling home made jams and jelly&#8217;s.</p>
<p><a href='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00920.jpg' title='Honey'><img src='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00920.jpg' alt='Honey' /></a></p>
<p>I love fresh honey, so I did pick up a jar of this.  I use it a lot in baking!
<p><a href='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00922.jpg' title='Sugar snap peas!'><img src='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00922.jpg' alt='Sugar snap peas!' /></a></p>
<p>And I did pick up some sugar snap peas! We munched on some while walking around!
<p><a href='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00925.jpg' title='Random cute baby!'><img src='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00925.jpg' alt='Random cute baby!' /></a></p>
<p>We kept running into this Dad with his cute baby who slept the whole time!!
<p><a href='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00926.jpg' title='Many varieties of carrots!'><img src='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00926.jpg' alt='Many varieties of carrots!' /></a></p>
<p>Look at all these different kinds of carrots!  I didn&#8217;t get any this time around, but I will next time!
<p><a href='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00927.jpg' title='Some kind of berry??'><img src='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00927.jpg' alt='Some kind of berry??' /></a></p>
<p>I&#8217;m not sure what kind of berries these were.  It looks like they are in the blueberry family?  They were sweet and juicy!
<p><a href='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00931.jpg' title='World’s smallest potatoes!'><img src='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00931.jpg' alt='World’s smallest potatoes!' /></a></p>
<p>There was a farmer who had baby new potatoes for sale.  We walked over to the bin and inside were also these little baby tiny potatoes!
<p><a href='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00935.jpg' title='Garlic cheese spread'><img src='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00935.jpg' alt='Garlic cheese spread' /></a></p>
<p>One of the best purchases from today was this garlic cheese spread!  It has 5 different kinds of cheese, provolone, mozzarella, parmesan, romano, cheddar and garlic, olive and canola oil, and oregano, parsley and thyme.  This was amazing!!  We tasted some on crackers and then had to buy it. She recommended tossing it with some pasta, cooking scrambled eggs with it!  I have a lot of ideas brewing in my head on this one!
<p><a href='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00934.jpg' title='Excellent music!'><img src='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00934.jpg' alt='Excellent music!' /></a></p>
<p>On our way out, we stopped and listened to this man play great music!
<p><a href='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00933.jpg' title='You can play along too!'><img src='http://www.slim-shoppin.com/wp-content/uploads/2009/06/dsc00933.jpg' alt='You can play along too!' /></a></p>
<p>If you want, they have instruments on a blanket you can pick up and play along.  I wanted to do it, but my kids were too embarrassed if I did, so I let it go!  Ha Ha!!
<p>So, that&#8217;s my farmer&#8217;s market, I&#8217;m glad I got to share it with you!<br />
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		<item>
		<title>Brocolli cheddar brunch bake</title>
		<link>http://www.slim-shoppin.com/brocolli-cheddar-brunch-bake/</link>
		<comments>http://www.slim-shoppin.com/brocolli-cheddar-brunch-bake/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 16:16:17 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
		
		<category><![CDATA[party food!]]></category>

		<category><![CDATA[potluck]]></category>

		<category><![CDATA[lunch]]></category>

		<category><![CDATA[breakfast]]></category>

		<category><![CDATA[Dinner Idea]]></category>

		<category><![CDATA[Site Meter]]></category>

		<guid isPermaLink="false">http://www.slim-shoppin.com/brocolli-cheddar-brunch-bake/</guid>
		<description><![CDATA[I didn&#8217;t get a chance to work on the 5 minute cake in a mug recipe that I posted yesterday&#8230;.my family and I went to the pool last night and stayed until it closed at 9:00 p.m!  It was so much fun!  It was still in the mid 80&#8217;s when we left, so [...]]]></description>
			<content:encoded><![CDATA[<p>I didn&#8217;t get a chance to work on the 5 minute cake in a mug recipe that I posted yesterday&#8230;.my family and I went to the pool last night and stayed until it closed at 9:00 p.m!  It was so much fun!  It was still in the mid 80&#8217;s when we left, so a perfect night to hang out at the pool!
<p>I will come back to that recipe though and figure out a lower calorie version!
<p>I talked with my <a href="http://www.biz319.wordpress.com">sister</a> this morning and she and I made almost the same thing for breakfast today!  Twin powers activate!
<p>The recipe came from a magazine that she lent me called Healthy Cooking from Taste of Home.
<p>It was a recipe makeover, and by making a few substitions, the calories and fat were reduced by half!  You&#8217;ve gotta love that!
<p>Here&#8217;s what you will need:</p>
<p>6 TB. reduced fat butter, cubed (I used Earth balance spread) the magazine used Land &#8216;O Lakes light butter)<br />
8 cups chopped fresh broccoli<br />
1 cup finely chopped white onion<br />
6 eggs, beaten<br />
1 1/2 cups egg substitute<br />
6 oz. cheddar cheese, shredded<br />
1 cup fat free milk<br />
1 cup fat free half and half<br />
1 tsp. salt<br />
1 tsp. pepper</p>
<p>In a pot, melt the butter, and add the broccoli and onion:  saute until crisp-tender.  In a large bowl, combine the eggs, the egg substitute, 4 oz. of cheese, milk, cream, salt and pepper.  Stir in the broccoli mixture.  Pour into a baking dish coated with cooking spray.  </p>
<p>Bake, uncovered, at 350 degrees for 40-45 minutes or until a knife insterted near the center comes clean.  Sprinkle with the remaining cheese.  Remove from the oven and let it cool for about 10 minutes before cutting.</p>
<p><strong>This makes 12 servings:  Each serving is only 178 calories, 12 grams of fat, 2 grams of fiber and 12 grams of protein.</strong></p>
<p>Sorry no picture!  Ran out of time!</p>
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