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	<title>Slim Shoppin' &#187; Uncategorized</title>
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	<link>http://www.slim-shoppin.com</link>
	<description>Eating Right Starts in the Cart!</description>
	<lastBuildDate>Wed, 08 Sep 2010 03:29:16 +0000</lastBuildDate>
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		<title>Nutella/Banana Won Ton Bites</title>
		<link>http://www.slim-shoppin.com/nutellabanana-won-ton-bites/</link>
		<comments>http://www.slim-shoppin.com/nutellabanana-won-ton-bites/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 01:00:58 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.slim-shoppin.com/?p=2398</guid>
		<description><![CDATA[
I LOVE Nutella!  I never even tried it before a year ago, and I didn&#8217;t know what I was missing!  But how do I incorporate that into healthy eating?  I had to come up with a dessert.  I&#8217;ve only made this once before, but it&#8217;s so easy, you can make this [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.slim-shoppin.com/wp-content/uploads/2010/09/3291772272_bbcbf5376c_m.jpg"><img src="http://www.slim-shoppin.com/wp-content/uploads/2010/09/3291772272_bbcbf5376c_m.jpg" alt="" title="Jenn&#039;s Nutella Dessert" width="240" height="180" class="alignleft size-full wp-image-2399" /></a></p>
<p>I LOVE Nutella!  I never even tried it before a year ago, and I didn&#8217;t know what I was missing!  But how do I incorporate that into healthy eating?  I had to come up with a dessert.  I&#8217;ve only made this once before, but it&#8217;s so easy, you can make this in less than 10 minutes!</p>
<div id="attachment_2400" class="wp-caption alignleft" style="width: 235px"><a href="http://www.slim-shoppin.com/wp-content/uploads/2010/09/ed102008_0406_hyt001a_l.jpg"><img src="http://www.slim-shoppin.com/wp-content/uploads/2010/09/ed102008_0406_hyt001a_l.jpg" alt="" title="Won ton wrappers" width="225" height="281" class="size-full wp-image-2400" /></a><p class="wp-caption-text">Won ton wrappers</p></div>
<p>I had leftover won ton wrappers from making potstickers, and I took a square of the won ton wrapper, used less than a teaspoon of Nutella, and added a slice of banana. Fold it in half and wet the edges with water so that it sticks together.</p>
<p>I sprayed a small skillet with Pam Cooking Spray. Add the won ton bites and cook for a few minutes on each side until browned.</p>
<p>Drizzle with chocolate sauce and if I had it, I would have sprinkled powdered sugar all over it.</p>
<p>My only bit of advice is that the insides are HOT! I burned my tongue by not waiting for them to cool!</p>
<p>For all 3 won ton bites, its only 175 calories! Enjoy!!</p>
<p><strong>What do you make with Nutella?  </strong></p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Submit your favorite healthy recipe!</title>
		<link>http://www.slim-shoppin.com/submit-your-favorite-healthy-recipe/</link>
		<comments>http://www.slim-shoppin.com/submit-your-favorite-healthy-recipe/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 20:51:47 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Reader Recipes]]></category>

		<guid isPermaLink="false">http://www.slim-shoppin.com/?p=2193</guid>
		<description><![CDATA[
I am starting a new series on my blog to highlight other people&#8217;s healthy recipes!  
If you have any kind of dish that you enjoy that keeps you healthy and that you like to make, e-mail it to me at slim-shoppin@comcast.net!  OR you can leave a recipe in the comments section too.
If you [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.slim-shoppin.com/wp-content/uploads/2010/07/Recipe.jpg"><img src="http://www.slim-shoppin.com/wp-content/uploads/2010/07/Recipe.jpg" alt="" title="Recipe!!!" width="400" height="400" class="alignleft size-full wp-image-2194" /></a></p>
<p>I am starting a new series on my blog to highlight other people&#8217;s healthy recipes!  </p>
<p>If you have any kind of dish that you enjoy that keeps you healthy and that you like to make, e-mail it to me at slim-shoppin@comcast.net!  OR you can leave a recipe in the comments section too.</p>
<p>If you have a food blog, I will link it to your blog, if you don&#8217;t have a food blog, but would like your name mentioned, I can do that too.</p>
<p><a href="http://www.slim-shoppin.com/wp-content/uploads/2010/07/Pile-of-recipes.bmp"><img src="http://www.slim-shoppin.com/wp-content/uploads/2010/07/Pile-of-recipes.bmp" alt="" title="Pile of recipes" class="alignleft size-full wp-image-2195" /></a></p>
<p>I think it will be great to add other people&#8217;s ideas and different tastes than mine to this blog.  Feel free to enter as many as you like and I will organize them into categories.</p>
<p>************</p>
<p>On a side note, I got an e-mail from Erica, who was one of my weight loss superstars to tell me of her two new sites she has!</p>
<p><a href="http://www.slim-shoppin.com/meet-erica-weight-loss-superstar-100-pounds-gone/">Click HERE </a>if you missed her story.</p>
<p>Her NEW blog address is <a href="http://www.certifiablyfit.com/blog">www.certifiablyfit.com/blog</a></p>
<p>Her NEW training site is <a href="http://www.certifiablyfit.com">www.certifiablyfit.com</a></p>
<p>Check out her new sites, she&#8217;s really doing great keeping the weight off and staying healthy and working out!  <strong>Great job Erica!!</strong></p>
<p>*************<br />
Also, don&#8217;t forget to vote for John, he&#8217;s lost 109 pounds since December and is entering a contest sponsored by Stride Gum.  His idea is to enter and complete 40 races by his 40th birthday!  He&#8217;s done great so far this year.  The top 5 vote getters win $10,000!!!  <a href="http://www.bigstridea.ca/entry/A6AA">VOTE FOR HIM HERE!!</a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Black Dog Gelato &#8211; My nieces own shop in Chicago!!</title>
		<link>http://www.slim-shoppin.com/black-dog-gelato-my-nieces-own-shop-in-chicago/</link>
		<comments>http://www.slim-shoppin.com/black-dog-gelato-my-nieces-own-shop-in-chicago/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 02:09:37 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[black dog gelato]]></category>

		<guid isPermaLink="false">http://www.slim-shoppin.com/?p=2113</guid>
		<description><![CDATA[Last week my family went to my nieces gelato store which just opened a few weeks ago.  It&#8217;s all very exciting, she&#8217;s worked so hard at it, and her dream of opening her own shop has come true!
Her shop is at 859 N. Damen in Chicago, it&#8217;s a great corner shop with tons of [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_2114" class="wp-caption alignleft" style="width: 370px"><a href="http://www.slim-shoppin.com/wp-content/uploads/2010/07/DSC03591.jpg"><img src="http://www.slim-shoppin.com/wp-content/uploads/2010/07/DSC03591.jpg" alt="" title="DSC03591" width="360" height="270" class="size-full wp-image-2114" /></a><p class="wp-caption-text">The window outside of my nieces shop</p></div>
<p>Last week my family went to my nieces gelato store which just opened a few weeks ago.  It&#8217;s all very exciting, she&#8217;s worked so hard at it, and her dream of opening her own shop has come true!</p>
<div id="attachment_2115" class="wp-caption alignleft" style="width: 370px"><a href="http://www.slim-shoppin.com/wp-content/uploads/2010/07/DSC03593.jpg"><img src="http://www.slim-shoppin.com/wp-content/uploads/2010/07/DSC03593.jpg" alt="" title="DSC03593" width="360" height="270" class="size-full wp-image-2115" /></a><p class="wp-caption-text">From the left, my son Mark in the back, my daughter Claire, my niece Jessie and my son Paul on the right</p></div>
<p>Her shop is at 859 N. Damen in Chicago, it&#8217;s a great corner shop with tons of different flavors of gelato.  Probably her most popular flavors, goat cheese, cashew and carmel, mexican hot chocolate, sesame fig chocolate chip, OR this&#8230;</p>
<div id="attachment_2116" class="wp-caption alignleft" style="width: 200px"><a href="http://www.slim-shoppin.com/wp-content/uploads/2010/07/bars.gif"><img src="http://www.slim-shoppin.com/wp-content/uploads/2010/07/bars.gif" alt="" title="bars" width="190" height="248" class="size-full wp-image-2116" /></a><p class="wp-caption-text">I cannot lie, this whiskey gelato, dipped chocolate with real bacon bits is amazing!</p></div>
<p><div id="attachment_2118" class="wp-caption alignleft" style="width: 370px"><a href="http://www.slim-shoppin.com/wp-content/uploads/2010/07/DSC03595.jpg"><img src="http://www.slim-shoppin.com/wp-content/uploads/2010/07/DSC03595.jpg" alt="" title="DSC03595" width="360" height="270" class="size-full wp-image-2118" /></a><p class="wp-caption-text">Look at all those awesome flavors!!</p></div><br />
&#8220;The day we went, there was a face painter there, Claire just wanted her arm painted!&#8221;]<a href="http://www.slim-shoppin.com/wp-content/uploads/2010/07/DSC03609.jpg"><img src="http://www.slim-shoppin.com/wp-content/uploads/2010/07/DSC03609.jpg" alt="" title="DSC03609" width="360" height="270" class="size-full wp-image-2119" /></a><br />
<div id="attachment_2120" class="wp-caption alignleft" style="width: 280px"><a href="http://www.slim-shoppin.com/wp-content/uploads/2010/07/DSC03613.jpg"><img src="http://www.slim-shoppin.com/wp-content/uploads/2010/07/DSC03613.jpg" alt="" title="DSC03613" width="270" height="360" class="size-full wp-image-2120" /></a><br />
<div id="attachment_2121" class="wp-caption alignleft" style="width: 370px"><p class="wp-caption-text">My niece Darby got her face painted - so cool!</p></div><a href="http://www.slim-shoppin.com/wp-content/uploads/2010/07/DSC03623.jpg"><img src="http://www.slim-shoppin.com/wp-content/uploads/2010/07/DSC03623.jpg" alt="" title="DSC03623" width="360" height="270" class="size-full wp-image-2121" /></a><p class="wp-caption-text">So pretty!</p></div><a href="http://www.slim-shoppin.com/wp-content/uploads/2010/07/DSC03618.jpg"><img src="http://www.slim-shoppin.com/wp-content/uploads/2010/07/DSC03618.jpg" alt="" title="DSC03618" width="360" height="270" class="size-full wp-image-2122" /></a></p>
<p>AND, she was featured on a local Chicago news station for a great interview!</p>
<p>&nbsp;<embed type='application/x-shockwave-flash' salign='l' flashvars='&amp;titleAvailable=true&amp;playerAvailable=true&amp;searchAvailable=false&amp;shareFlag=N&amp;singleURL=http://wgntv.vidcms.trb.com/alfresco/service/edge/content/a7e81c03-f614-4fd8-8824-5a0f47add8e4&amp;propName=wgntv.com&amp;hostURL=http://www.wgntv.com&amp;swfPath=http://wgntv.vid.trb.com/player/&amp;omAccount=tribglobal&amp;omnitureServer=wgntv.com' allowscriptaccess='always' allowfullscreen='true' menu='true' name='PaperVideoTest' bgcolor='#ffffff' devicefont='false' wmode='transparent' scale='showall' loop='true' play='true' pluginspage='http://www.macromedia.com/go/getflashplayer' quality='high' src='http://wgntv.vid.trb.com/player/PaperVideoTest.swf' align='middle' height='450' width='300'></embed></p>
<p>So, if you live in the Chicago area, it&#8217;s worth a trip to try her famous gelato!</p>
<p>For store hours, check out her website at <a href="http://www.blackdogchicago.com">www.blackdogchicago.com</a><br />
<a href="http://www.slim-shoppin.com/wp-content/uploads/2010/07/DSC03607.jpg"><img src="http://www.slim-shoppin.com/wp-content/uploads/2010/07/DSC03607.jpg" alt="" title="DSC03607" width="360" height="270" class="alignleft size-full wp-image-2123" /></a></p>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Roasted chick peas</title>
		<link>http://www.slim-shoppin.com/roasted-chick-peas-2/</link>
		<comments>http://www.slim-shoppin.com/roasted-chick-peas-2/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 13:15:54 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.slim-shoppin.com/?p=2101</guid>
		<description><![CDATA[Believe it or not, these are made from chick peas you buy out of a can.  If you roast them on low heat long enough, they turn into a crunchy yummy snack.  I&#8217;ve only made these 3 times before, but each time I make them I&#8217;ll add different spices.  I&#8217;ve added sugar [...]]]></description>
			<content:encoded><![CDATA[<p>Believe it or not, these are made from chick peas you buy out of a can.  If you roast them on low heat long enough, they turn into a crunchy yummy snack.  I&#8217;ve only made these 3 times before, but each time I make them I&#8217;ll add different spices.  I&#8217;ve added sugar and cinnamon to make them sweet, my favorite way is just cumin, chili powder and a little garlic salt.</p>
<div id="attachment_2102" class="wp-caption alignleft" style="width: 310px"><a href="http://www.slim-shoppin.com/wp-content/uploads/2010/07/chickpeascloseup.jpg"><img src="http://www.slim-shoppin.com/wp-content/uploads/2010/07/chickpeascloseup.jpg" alt="" title="chickpeascloseup" width="300" height="225" class="size-full wp-image-2102" /></a><p class="wp-caption-text">Roasted chick peas</p></div>
<p>I would suggest using 2 (15 oz) cans of chick peas (garbanzo beans) because the process takes a while and they get eaten fast!</p>
<p>Take 2 cans of chick peas, and rinse them under cold water. Drain on a paper towel. Transfer them to a cookie sheet and add 2 tsp. of olive oil. Then I added a teaspoon of chili powder, a teaspoon of cumin, and a teaspoon of garlic salt. Stir until its all coated.</p>
<p>Bake at around 275-300 for an hour and fifteen minutes.</p>
<p>I would stir them every 15 minutes or so. You will know when they are done because they are crunchy. If they are still soft, put them back in the oven.</p>
<p>To me they taste like roasted soy beans, they are so crunchy and yummy! You can eat them plain, or add them for some crunch to your salad.</p>
<p>You don’t have to refrigerate the leftovers, just keep them in an air tight container.</p>
<p>Enjoy!</p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Would you like to enter to win this deluxe steamer?</title>
		<link>http://www.slim-shoppin.com/would-you-like-to-enter-to-win-this-deluxe-steamer/</link>
		<comments>http://www.slim-shoppin.com/would-you-like-to-enter-to-win-this-deluxe-steamer/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 01:10:48 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Rouxbe]]></category>

		<guid isPermaLink="false">http://www.slim-shoppin.com/?p=2070</guid>
		<description><![CDATA[Rouxbe Cooking School is hosting a sweepstakes to win this totally deluxe steamer from their site!
It is open to all my readers, just click HERE and you can enter.  No purchase necessary, and you can enter until July 12th!
Does anyone ever steam food, or have favorite things that they steam?

I personally have never steamed [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_2071" class="wp-caption alignleft" style="width: 452px"><a href="http://www.slim-shoppin.com/wp-content/uploads/2010/07/breville_competition_ad1.jpg"><img src="http://www.slim-shoppin.com/wp-content/uploads/2010/07/breville_competition_ad1.jpg" alt="" title="breville_competition_ad1" width="442" height="363" class="size-full wp-image-2071" /></a><p class="wp-caption-text">This is so cool!</p></div>
<p><a href="http://rouxbe.com/?affiliate_tracking_code=e0dd3e6fe80b9e2">Rouxbe Cooking School</a> is hosting a sweepstakes to win this totally deluxe steamer from their site!</p>
<p>It is open to all my readers, just click <a href="http://blog.rouxbe.com/quiz-challenge-win-a-100-breville-steamer/">HERE</a> and you can enter.  No purchase necessary, and you can enter until July 12th!</p>
<p><strong>Does anyone ever steam food, or have favorite things that they steam?<br />
</strong><br />
I personally have never steamed much foods, but if I had a deluxe steamer like the one pictured above, maybe I would!</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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