I use wheat germ pretty often in my cooking/baking. What is wheat germ? The wheat germ is the nutritional heart of the wheat berry. You can use wheat germ to baked goods, use as a filler for meat loaves and balls, or to coat cookies, rolls, and breads, top a casserole, replace breadcrumbs- the uses are numerous. Just use your imagination! Because the natural oils are retained in wheat germ, refrigerate it to maintain freshness and nutrition. (or I freeze mine).

This is the kind I buy:

Nutrients Behind the Health Benefits of Wheat Germ
The nutrients which are found in the germ of wheat are as follows:

Fiber
Iron
Magnesium
Manganese
Protein
Omega-3 fatty acids
Phosphorus
Potassium
Selenium
Vitamin E
Zinc
Complex Carbohydrates
B Vitamins such as folate, Niacin, Thiamine and Vitamin B6
Calcium

So I was looking for other ways to add it to my diet when I came across a recipe for wheat germ tea. Once I steeped the wheat germ and strained it, the color was so light it looked like lemonade, so I turned the “tea” into lemonade! You add the germ to boiling water and let steep for 25 minutes, strain add the lemon and sweetener (optional) and drink.

Serves 1

2 cups water
2 tablespoons wheat germ
1/2 fresh lemon
sugar, honey, agave nectar to taste

In a pot add the water and wheat germ and bring to a boil. Turn off the heat, cover and let sit for 25-30 minutes.

Strain the flavored water into a glass with lots of ice and enjoy.

This was so refreshing. I will definitely make this again, but make a whole pitcher next time so it’s always ready in my fridge.

Do you use wheat germ as part of your diet?

The other recipe I got from www.fitnessmagazine.comwas for Sangria.  This version is very calorie friendly and is perfect for a summer bbq or block party.

• 750 milliliter bottle dry red wine
• 1 cup light orange juice (such as Tropicana)
• 1/4 cup brandy or cognac
• 1/4 cup orange liqueur
• 2 tablespoons sugar
• 2 medium oranges, slices
• 2 cups club soda, chilled
• Crushed ice and/or orange peel curls (optional)

1. In a large pitcher, combine wine, orange juice, brandy, orange liqueur, sugar, and orange slices.  Chill at least 2 hours.  Add club soda before serving.  Serve over crushed ice.  Per cocktail (makes 12 servings) 100 calories.
2. The great thing about Sangria is you can add whatever fruits you want to make it your own blend.  You can add strawberries, raspberries, blueberries, lemons etc…