Effective Ways to Make Healthy Eating a Habit

Losing weight, overcoming illness, and simply living a healthy lifestyle will require two important factors: exercise and nutrition. While many people focus on exercise as a means to get in shape, it must be understood that this is only half the equation. Though exercise is important, what you put in your body has a lot…

Happy almost New Year!

I hope everyone has had a great Holiday season so far. I’ve been off work a week now and except for working next Monday, then I’ll be off the rest of the week after that!! Whoop! So now is the time when I always revisit my healthy goals. Last night I rented Fat Sick and…

Red Gold Crock Pot 2-a-Day Giveaway!

Now that fall is approaching and temps are cooling – one of my favorite things to do is make things in my crockpot. Just spending a few minutes in the morning prepping and having a nice hot meal when you walk in the door from a long day at work – there is nothing better!…

Firecracker chicken

My son Paul and I made this last weekend for lunch – and it was so good!!!! It reminds me of Panda Express orange chicken glaze – spicy and sweet! I found this recipe on Pinterest. I pretty make chicken a few times a week and I keep looking for different ways to make it…

Scrambled eggs in a mason jar

I have Fillmore containers for making my breakfast this week super easy. In case you don’t know – I was the 1,000 Facebook fan and they sent me an assortment of mason jars. I use them all the time! I bring my breakfast to work, especially in the summer – with the kids off school,…