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	<title>Slim Shoppin' &#187; drinks</title>
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	<description>Eating Right Starts in the Cart!</description>
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		<title>Check first!</title>
		<link>http://www.slim-shoppin.com/check-first/</link>
		<comments>http://www.slim-shoppin.com/check-first/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 15:10:31 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Muffin of the Week]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[drinks]]></category>

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It&#8217;s birthday breakfast at my office today.  I send out an e-mail and people volunteer to bring something in, and we celebrate June birthdays/anniversary&#8217;s.
I was bragging to a couple of my co-workers about my cinnamon muffins I made yesterday, so I woke up early this morning to make a double batch to bring in.
As [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.slim-shoppin.com/wp-content/uploads/2009/06/cooler_coffee.jpg' title='cooler_coffee.jpg'><img src='http://www.slim-shoppin.com/wp-content/uploads/2009/06/cooler_coffee.jpg' alt='cooler_coffee.jpg' /></a></p>
<p>It&#8217;s birthday breakfast at my office today.  I send out an e-mail and people volunteer to bring something in, and we celebrate June birthdays/anniversary&#8217;s.
<p>I was bragging to a couple of my co-workers about my cinnamon muffins I made yesterday, so I woke up early this morning to make a double batch to bring in.
<p>As they were baking I opened the oven and something didn&#8217;t seem right.  They were totally flat, hardly rising at all.  I had thrown together the ingredients by memory.  I was going over what I added in my head&#8230;.and then it hit me, I forgot the baking powder and salt!
<p>When they had cooled, I tasted one. Totally dry, not yummy, I couldn&#8217;t bring them to work!
<p>So, I decided to run to Caribou Coffee and pick up some banana bread  slices and lemon poppy seed bread slices to make up for not bringing my muffins.
<p>One thing that is strange about me is I have only had 1 cup of coffee in my life.  I tried it last fall.  I still didn&#8217;t like it.  My sister has recommended latte&#8217;s or other flavored coffees to try, but I still haven&#8217;t done it.  Well, today was the day!  I asked for a Northern<strong>Lite</strong> Vanilla Cooler.  I watched the guy fill the blender with ice, add the coffee, I asked for no whipped cream. I tasted it, I LOVED IT!
<p>Now, I picked the Lite, because to me that means low in calories.  After I had pretty much finished off the medium drink, I go to Caribou&#8217;s web site and low and behold&#8230;..<strong>575 calories!!!</strong>  What the??  It was too late though, I only had a few sips left&#8230;SO, note to myself, if you want to try some fancy coffee drink, look it up first, or get some tea for <strong>0</strong> calories!!!
<p>Even on their site, the description of this drink is:</p>
<p><em>Our Northern Lite Vanilla Cooler joins rich coffee with subtle vanilla for a sweet treat without the calories. </em></p>
<p>Umm..I&#8217;m pretty sure almost 600 calories is some calories! When I wasn&#8217;t looking did he put candy in there??
<p>On a different note:
<p>I&#8217;ve had a number of people e-mail me about where to get cinnamon chips.  I bought mine from a bakery going out of business.  But I found a few places on line you can order them from.
<p><a href="http://www.preparedpantry.com/gourmet-cinnamon-chips.aspx">Prepared Pantry</a></p>
<p><a href="http://www.kingarthurflour.com/shop/items/cinnamon-mini-baking-chips-16-oz">King Arthur Flour</a></p>
<p><a href="http://www.frontiercoop.com/products.php?ct=spicesaz&#038;cn=Cinnamon%20Chips">Frontier Natural Products Co-op </a>(certified organic cinnamon chips!</p>
<p>So, now I should probably walk at lunch to burn off the calories from my breakfast!!<br />
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