While re-reading a Cook’s Country Magazine from last summer, I came across a recipe for battered fried chicken. Now, I know what you are thinking…how is that healthy? Well, it’s not! About once every other month I will deep fry something, and that frying happens to be my home made tenders. I am still weary about cooking chicken with the bones in it, so I followed their exact recipe, except, I cut boneless chicken breasts into strips and went from there.
The result? Spectacular!! The one thing I love about Cook’s Country, is the person who is creating the recipe already does the trial and error, so you can be assured that it will turn out perfect.
One thing I haven’t done before is brine chicken. The recipe called for adding the chicken to a mixture of water/sugar/salt about an hour before preparing.
The brine:
4 cups of water
1/2 cup salt
1/4 cup sugar
In a big bowl, add the brining liquid, and add the cut up chicken tenders. Place that in the fridge for 30-60 minutes before making the tenders.
The batter was a thinner batter than I have used in the past. The creator of the recipe, Diane Unger, chose on half flour/half corn starch to get the right consistency. She also added LOTS of black pepper, which I love!
The batter:
1 cup all purpose flour
1 cup corn starch
5 tsp. ground black pepper
1/2 tsp. cayenne pepper
1 tsp. paprika
1 tsp. salt
Stir that together in a big bowl and refrigerate the same amount of time as you do the chicken. It should look like this:
After the chicken has brined. Strain the water and pat dry the chicken. Add the chicken to the batter making sure to coat all the chicken. I used about 1 3/4 pounds of chicken breasts and still had a lot of batter leftover.
I use a skillet, and add enough Canola Oil so it covers about 2 inches all the way around. Heat the oil for a good few minutes before adding the chicken.
You know the oil is ready, if you drop a little water in the oil and it starts to spatter.
Now, here is the important part:. Cook each side for 3 minutes only. This will ensure the middle is cooked, but the outside doesn’t burn. I’ve used that method tons of times and it turns out great each time.
As soon as I tasted one, I thought it tasted like Kentucky Fried Chicken. Great spice and peppery. I told that to my kids and realized they haven’t ever had KFC before! Which is kind of good I guess! So I said they had to take my word for it.
I HIGHLY recommend trying this. You can do the same thing using chicken parts except the cooking time is 12 to 15 minutes or until the white meat reaches 160 degrees and the dark meat reaches 175 degrees.





12 responses so far ↓
1 Andrea@WellnessNotes // Jan 25, 2010 at 1:19 pm
Looks & sounds absolutely delicious! Would make the boys really happy…
Have a great week!
2 My Year on the Grill // Jan 25, 2010 at 1:48 pm
brining chicken makes a huge difference… I still make the same fried chicken my mother made (and she is a terrible cook), so I need to give this a try
3 Natasha - 5 Star Foodie // Jan 25, 2010 at 2:02 pm
The chicken must be so flavorful with the brine, and sound just terrific!
4 Meghan // Jan 25, 2010 at 2:39 pm
I love KFC
The brine sounds like a great idea. I will have to get up the courage to fry at home…we don’t have an exhaust fan …
5 Christina // Jan 25, 2010 at 8:02 pm
Mmm the finished product looks sooo good w/ all that black pepper flecking the batter! Yummy!
6 Shelley B // Jan 26, 2010 at 12:00 am
What a good mom you are, that your kids have never had KFC!! That chicken looks delicious, btw!
7 Adventurous Picky Eater // Jan 26, 2010 at 12:47 pm
Wow this looks great! I will have to add it to list for our annual superbowl party!
8 cheffresco // Jan 26, 2010 at 12:49 pm
Thanks for visiting our blog! We also make unhealthy dishes for our ‘healthy’ site sometimes. You can’t always eat well! Looks tasty!
9 cassie // Jan 26, 2010 at 1:12 pm
Looks yummy!
10 sarah // Jan 26, 2010 at 2:13 pm
I’ve never brined (past tense for brine? yes?) chicken either! I’ll have to try this!! I saw your pic and was like YES Slim Shoppin found a way to do healthy fried chicken… hahaha… but hey, we all need a splurge every once and a while. and maybe we’ll just have lots of green beans with it
11 rosalind // Mar 4, 2010 at 8:21 am
the recipe looks great,but you didn’t include the
liquid you use to make the batter.is it buttermilk
or milk? thanks!
12 nik // Mar 25, 2010 at 8:11 pm
you forgot the 2 t of baking powder and 1 and 3/4 c water for the batter
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