Getting Healthy – Tips for making it fun!

Getting Healthy: Tips for Making it Fun We all want to be healthier. Being healthy and fit feels really good! The problem is that, for all of the greatness you’ll feel once you’re in shape and have been eating a healthy diet for a while, the process of getting there…well, it kind of sucks. Getting…

Marlisa’s Gluten-Free Pizza

Today I am excited to share a recipe from fellow food blogger Marlisa from GlutenFreeEZ . She’s got a great site with gluten-free recipes that your whole family will enjoy. Marlisa is a registered Dietician and cookbook author. She is an expert in helping people who are gluten-free as well as people with diabetes. This…

An Effective Way To Lose Weight: Jogging (guest post)

An Effective Way to lose weight: Jogging Being overweight can be an annoying and a serious problem. It comes with health problems such as diabetes, hypertension and fatigue. As a person with those extra weights hanging on the belly area, you may have difficulty doing the most simple task such as picking up stuff on…

Country Life’s BioChem 100% Whey Protein

I have a sweet tooth – I almost always crave something for dessert after dinner – and my kids do too! I was sent Country Life’s Biochem 100% Whey Protein to try and I made mine into a healthy creamy milkshake! BioChem’s protein powder is now sourced from grass-fed cows, is non-GMO, gluten-free, soy free…

Mark’s Mac & Cheese

My 16 year old son Mark taught me something tonight. How to (correctly) make macaroni and cheese! I’ve been making mac and cheese my whole life – but I learned a lot of great tips from Mark on what makes a good mac and cheese! He’s taking a food and nutrition class in high school…

New Balance Bar Bare – Review

I love balance bars. So when I was asked to review their new bars, I was excited to try them! I’ve tried to make homemade granola bars many times – mostly with not so great results. I like these because they are just a little chewy – not overly sweet, but I love the nuts,…