Turkey Breakfast Sandwich

This recipe actually comes from the Biggest Loser cookbook. Last week I made a breakfast sammy pretty much every day for breakfast and this week I am going to make my own breakfast patty to add to it.. I’ve been using The Arnold Thin bread, 1 “fried egg” (cooked with Pam cooking spray) and 1…

Guest Post!

Today I am honored to have Felicia share 2 of her recipes with us! Couscous and Vegetables Serves 4 – Each serving is 125 calories, 7 grams fat, 10 grams carbs, 1.9 gram protein, and 1.5 grams of fiber Ingredients Couscous — 300 grams Ripe tomatoes — 4 pcs. Canned corn — 150 grams Carrots…

Happy Earth Day! + Give-a-way!

One of the things I am going to do this year in honor of Earth Day is to not use ANY plastic bags from stores! A couple of months ago Clean Eating Magazine talked about how the average plastic bag gets used for about 10 minutes before it is discarded. The following is an excerpt…

All-Bran Cereal + Biggest Loser Re-cap

As part of the Food Buzz Taste-testers program I received 3 boxes of their cereal. I’ve tried their cereal before, but was really impressed with the recipes you can make with them. All of their cereals are high in fiber. In fact the cereal pictured below has tons of fiber to keep you fuller longer!…

Getting over my fear

One of the suggestions my Life Coach Karyn suggested was that I try yoga. She said not only is it a great way to tone your body, but the calming, stress relieving part is awesome too. The last 3 weeks I chickened out. There is a free class taught every Sunday at 4:30 in my…

Have you seen this yet?

I was watching tv last night and saw the commerical for these. It’s Kentucky Fried Chicken’s new “Double-Down” sandwich. 2 battered and fried chicken breasts with bacon and cheese in the middle! Nice! My only advice….stay far away from this one! Actually, KFC has their nutritional value on line, so when I looked it up…

What’s for dinner?

That’s a question I am sure Mom’s and Dad’s are used to hearing from their kids pretty much every day. It seems as soon as I walk in the door after being at work all day, that’s the very first question I get before “Hi Mom!” The other night I really had NO idea what…

Interesting Article about Fruit + A new favorite breakfast

I read an interesting article today from the University of Michigan Health System. They devised a “healing foods pyramid” which is shown below. I’ve mentioned before that researchers are now saying its better to eat 7-10 servings of fruits and vegetables per day, and as this article mentioned the more fruits and vegetables you eat…

English Muffin Bread!!

Thanks to Ally at Sweet & Savory Food for posting this recipe over the weekend, I had everything to make it, and I made it the same day! Here are the ingredients. It makes 2 loaves of bread and I actually halved the recipe and I wish I didn’t because it was eaten over the…